Into the New Year

I’ve been mulling over what to write as we head into the new year.  2017.  How did we get here already?  Life tends to go so quickly and more so as I get older.

2016 was a year of highs and lows.  From changes at work to my grandma’s passing to the passing of some of my friend’s parents, there were lows.  There were also highs like a promotion at work and a new car as well as moving into my house.

Who knows what 2017 will bring.  I find myself a little trepidatious about the new year.  I have a little anxiety and I’m not sure why.  Maybe because I set some high goals for myself at work or maybe because there are things I want to accomplish that I’m not sure I can.

I would love to take a trip to Europe or, at the very least, book a trip.  I’d like to get most of my bills paid down except those day to day bills.  I’d like to have a deck built onto my house.  I’d like to spend more time with family and friends, as time is a precious commodity.  And I’d like to become a better salesperson to my clients and I’d like to learn, push myself to learn more.

So that’s my 2017 goal list, where I’d like to go.  I hope that your year is off to a great start!


Getting rid of the bad

Tomorrow I start a detox. Yup, with the new year, it’s time to get back into line. I had been doing pretty well until the two weeks before Christmas and then it was all bets off. It’s so easy to get into bad habits of eating things that aren’t good for you or having a few more beers a week than you used to. All of a sudden you’ve gone from pretty in shape to having a tire around your middle that wasn’t there just a few short weeks ago.

I know that the New Year typically means that people hit the gym more, make resolutions to eat right or start a diet and just to be healthy overall but why does it take the New Year to push us in that direction? And how many of us stick to our “diets”?

I started with Arbonne almost a year ago. For those that don’t know, Arbonne is a health and wellness company and, through the consultants, we do a 28 Day Detox Bootcamp as I call it. Others call it a Clean Eating Program, it’s all the same.

I did my first one in May of 2014. I sell the products, I should know how they work, right? Boy, was I in for a treat. It’s an amazing program where you eliminate foods that are known allergens (dairy, gluten, soy) as well as other items that are acidic to your body like coffee, alcohol, soda and the like. I’m already gluten free so that part was easy for me. The hard part, I thought, would be giving up soda and coffee since I knew I was addicted to both. What I learned about myself and what I put into my body was amazing!

For one, our bodies store the acidic items in our fat cells and is why we gain weight. Think about a water balloon as a fat cell. As you add acidic items (water) to the cell (balloon), it gets bigger. As you remove acidic items (water) from your diet, the cell (balloon) shrinks. Another thing I learned was that our bodies will go through a withdrawal process when eliminating items but my biggest one wasn’t caffeine, it was sugar. Sugar is in EVERYTHING. It’s crazy. Third, I learned what was important to my body and when to listen. For the first few days I felt like I was in a fog and couldn’t think right. I figured out that I was missing healthy fats and when I incorporated almonds and avacados into my diet almost every day, I was a wiz!

Most people lose weight on this detox but they lose inches and that’s what I was most impressed with. I also felt better and my dad, an almost 40 year diabetic, was able to reduce his insulin to the lowest he’s ever seen.

I’m not trying to sell this product, I’m saying that I’m ready to get back to healthy. I’m ready to get back to feeling good and getting rid of my spare tire I’m developing. It’s not a New Years resolution, it’s a lifestyle change. I’m not saying, after my 28 days, that I won’t have a drink here or there, eat some nachos, or have a cupcake but for the most part I’m going back to healthy and getting rid of the bad that’s lurking out there.

By the way, if you haven’t read the book “Wheat Belly”, I highly recommend it. I am in the midst of reading it and you will be amazed at how food production has changed and will make you rethink what you put in your body!

2014: The Year of No Excuses

Where did 2013 go?  It seems like just yesterday we were welcoming in the New Year and now it’s just a few days from being over.

With a new year typically come those pesky resolutions.  Many people will make the resolution and within a month will have forgotten about it.  That’s why I challenge you to make a goal, not a resolution, for the entire year and make 2014 the year of “No Excuses”.

I can’t claim that this idea is mine; it actually came from the company I work for.  They challenged us to not make excuses for things we “couldn’t” do and make them happen.  They weren’t just talking professionally; they were talking mostly about personal goals and this all stemmed from Team Hoyt.

If you’ve never heard of Team Hoyt, Google them, it’s an inspirational story for all.  The story goes like this:  Rick Hoyt was born with his umbilical cord around his neck which resulted in him having cerebral palsy and being a quadriplegic.  When Rick was younger, his friend, who was recently wheelchair bound was having a fundraiser race and Rick told his Dad, Dick, that he wanted to race.  Dick agreed to push Rick in his wheelchair through the race but Dick had never run more than just a few blocks.  They did the race, and another, and another and to this day they have finished Iron Man Competitions (a triathlon where you swim 2.4 miles, bike 112 miles and run 26.2 miles) as well as marathons and many other races.  Dick does all of this WITH his son: pushing him in the wheelchair, pulling him in a raft and biking with him.  Oh, and by the way, they have come in ½ an hour short of a marathon record.

No excuses.  Dick just gets out there and does it because his son loves it.  Dick didn’t know how to swim and learned to swim.  He hadn’t rode a bike in years and got back on a bike.  He couldn’t run any distance and got out there and DID it.

I had a “no excuse” moment about three years ago.  I was having a rough time that fall and decided that I wasn’t getting any younger: it was time to run a 5k.  My friend, Cheryl, had been telling me for years that I should run a 5k.  I kept making excuses:  I couldn’t run far, my knees are bad, etc., etc.  But that fall something changed and I knew that it was now or never.  I asked her when the next 5k was and there was one in eight weeks, the Turkey Trot.  Upon the advice of my friend Gabe, I followed the training program of Hal Higdon, which was a good, slow start training program.  I trained.  I followed the program and even on days when running was the last thing I wanted to do, I ran.  Cheryl took me under her wing and took me running hills with her running friends.  She called and texted asking how training was going.  And when money ran short and I couldn’t afford to pay for the race, my parents stepped in and paid for the race.  They even bought me running pants so I would actually look like a runner!

So, when it came to the day of the race, I had no excuses.  I was trained, looked like a runner and Cheryl even came and picked me up.  My parents were there to cheer me on.  Now, all I had to do was run.  Was I fast?  Not really.  Did I finish?  Yes.  Was I proud, excited and sore the next day?  Yes.  I put all of the excuses behind me, had friends and family to push me and take away anything that could be an excuse and just did it.  The best part is that running is addictive and I have brought another friend (Shawna) in to run with me too and I keep running races.  My most recent Turkey Trot was my fastest time ever for a race and I plan on keeping on.  No excuses.

So, make this your year of no excuses.  What is something you’ve always wanted to do but “couldn’t”?  What is something that you “didn’t have time for”?  What is something you’ve been scared to do because it was new?  Take the words “can’t”, “couldn’t”, “don’t have time” and other negatives out of your vocabulary.  Make 2014 a year where you can say “I did all of these new things and I’m a better person for it.”  Happy New Year!

Warrior Dash 2012

Warrior Dash 2012

Children With Hope Race 2011

Children With Hope Race 2011

Sweetheart Race 2011

Sweetheart Race 2011

Warrior Dash 2013

Warrior Dash 2013