Tomorrow I start a detox. Yup, with the new year, it’s time to get back into line. I had been doing pretty well until the two weeks before Christmas and then it was all bets off. It’s so easy to get into bad habits of eating things that aren’t good for you or having a few more beers a week than you used to. All of a sudden you’ve gone from pretty in shape to having a tire around your middle that wasn’t there just a few short weeks ago.
I know that the New Year typically means that people hit the gym more, make resolutions to eat right or start a diet and just to be healthy overall but why does it take the New Year to push us in that direction? And how many of us stick to our “diets”?
I started with Arbonne almost a year ago. For those that don’t know, Arbonne is a health and wellness company and, through the consultants, we do a 28 Day Detox Bootcamp as I call it. Others call it a Clean Eating Program, it’s all the same.
I did my first one in May of 2014. I sell the products, I should know how they work, right? Boy, was I in for a treat. It’s an amazing program where you eliminate foods that are known allergens (dairy, gluten, soy) as well as other items that are acidic to your body like coffee, alcohol, soda and the like. I’m already gluten free so that part was easy for me. The hard part, I thought, would be giving up soda and coffee since I knew I was addicted to both. What I learned about myself and what I put into my body was amazing!
For one, our bodies store the acidic items in our fat cells and is why we gain weight. Think about a water balloon as a fat cell. As you add acidic items (water) to the cell (balloon), it gets bigger. As you remove acidic items (water) from your diet, the cell (balloon) shrinks. Another thing I learned was that our bodies will go through a withdrawal process when eliminating items but my biggest one wasn’t caffeine, it was sugar. Sugar is in EVERYTHING. It’s crazy. Third, I learned what was important to my body and when to listen. For the first few days I felt like I was in a fog and couldn’t think right. I figured out that I was missing healthy fats and when I incorporated almonds and avacados into my diet almost every day, I was a wiz!
Most people lose weight on this detox but they lose inches and that’s what I was most impressed with. I also felt better and my dad, an almost 40 year diabetic, was able to reduce his insulin to the lowest he’s ever seen.
I’m not trying to sell this product, I’m saying that I’m ready to get back to healthy. I’m ready to get back to feeling good and getting rid of my spare tire I’m developing. It’s not a New Years resolution, it’s a lifestyle change. I’m not saying, after my 28 days, that I won’t have a drink here or there, eat some nachos, or have a cupcake but for the most part I’m going back to healthy and getting rid of the bad that’s lurking out there.
By the way, if you haven’t read the book “Wheat Belly”, I highly recommend it. I am in the midst of reading it and you will be amazed at how food production has changed and will make you rethink what you put in your body!