The Danger Zone

There are times where I just don’t eat.  Yes, I know that that isn’t healthy for me but sometimes it comes down to necessity.  There are other times where I’m limited on what to eat because I KNOW what is safe and what isn’t.

What I’m referring to are the parties that are coming up for the holidays.  If you are Celiac, or gluten intolerant or have any type of food allergy, you know what I’m talking about.  You walk into a party, look at the food and just know that you can’t have any of it.  There are times, like the fundraiser I was at last night, where I don’t even bother to look at the food or ask because it just seems like a waste of time.  I’m not being negative, just realistic.

But there are options, besides starving (like I did last night because of lack of preparation, totally my fault!).  Here are a few of my tried and true tips:

1.  Eat before.  What can it hurt to at least have a snack before you go so if there isn’t anything, you at least don’t want to chew your arm off in hunger.  It nearly happened to me last night, don’t think I won’t do it.

2.  Take a snack.  Yes, you might look odd grabbing crackers out of your purse but at least you know it’s safe and you can eat with the people you are hanging out with.  If you don’t want to be “that person”, sneak away to another room and quickly eat.

3.  Suck it up and eat later.  This is what I did.  Well, not the suck it up part, I did whine a little but I waited and ate after the event.  This was bad because I was so hungry that I didn’t eat anything healthy, it was all junk.

These are things I consider when I go out to someone’s home, to a party and, sometimes, when dining out with friends.  Sometimes I know that all I can have is a plate of veggies which won’t take me far so it’s better to be safe than sorry.  So the lesson is prepare, prepare, prepare!

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